Where to Find Counseling after a Natural Disaster

Children and older adults are of special concern in the aftermath of disasters. Even individuals who experience a disaster second hand through exposure to extensive media coverage can be affected.

Contact local faith-based organizations, voluntary agencies, or professional counselors for counseling. Additionally, FEMA and state and local governments of the affected area may provide crisis counseling assistance.

As you recover, it is a good idea to make sure that you have updated your family disaster plan and replenished essential disaster supplies just in case a disaster happens again. You will always feel better knowing that you are prepared and ready for anything. Also, keep the following in mind:

• It is common to want to strike back at people who have caused great pain.
• Everyone who sees or experiences a disaster is affected by it in some way.
• Focusing on your strengths and abilities helps you heal.
• Profound sadness, grief and anger are normal reactions to an abnormal event.
• Everyone has different needs and different ways of coping.
• It is normal to feel anxious about your own safety and that of your family and close friends.
• Focusing on your strengths and abilities helps you heal.
• Acknowledging your feelings helps you recover.
• Accepting help from community programs and resources is healthy.

Have more questions? No worries! Contact us for more information – we would love hearing from you!